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Individual and Family Support

I offer a variety of services based on the individual concerns of the client. These may include individual therapy, family/couples therapy, parenting guidance, and/or consultation with outside entities (school).

All treatment plans and intervention strategies are based in the latest research. I partner with my clients to establish a collaborative approach to targeting issues that interfere with a quality of life.

My office is located at 16 School Street, in Rye, NY, and I offer in-person and virtual sessions.

What is CBT?

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based talking therapy that focuses on the relationship between thoughts, feelings, and behaviors. It teaches practical coping skills to manage psychological distress.

How CBT works:

  • Identifies distorted or unhelpful thinking patterns

  • Challenges and reframes negative thoughts

  • Encourages healthier behavioral responses

  • Uses homework exercises to practice skills outside sessions

What is DBT?

Dialectical Behavior Therapy (DBT) is a structured form of psychotherapy designed to help individuals manage intense emotions, improve relationships, and reduce self-destructive behaviors. It is based on CBT, but adapted for people who experience emotions very intensely.

"Dialectical" means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

DBT emphasizes the balance between acceptance and change, and consists of several key components:

  1. Mindfulness — being present in the moment and observing thoughts and feelings without judgment

  2. Emotion Regulation — understanding and managing emotions effectively

  3. Distress Tolerance — coping with difficult situations without resorting to harmful behaviors

  4. Interpersonal Effectiveness — enhancing communication skills and improving relationships with others

Ready to Start Feeling Better?

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